How Chiropractic Adjustments Help Your Posture
When people think of a chiropractor, one of the first things that likely comes to mind is how they help reduce neck or back pain through spinal adjustments in the right places. Well, there’s more to it than that! Among the many benefits chiropractic adjustments offer, did you know that they can help with posture as well?
That’s right, chiropractic treatments with Mobile Wellness Care can help improve your posture, which is an extremely important part of your overall health as it affects your spinal cord. Take a look at how chiropractic adjustments help your posture.
About Posture
Before we talk about how chiropractic adjustments help your posture, let’s first talk about what posture is and its importance for everyone.
Posture is how we carry out our body as we sit, stand, or lie down. Good posture refers to maintaining a neutral spine, which provides various health benefits, such as preventing back pain and injuries. Here are more benefits good posture and a neutral spine offer:
- Maintains proper alignment of bones and joints
- Reduces the stress on ligaments to lessen the risk of injury
- Prevents muscle strain, pain, and overuse
- Conserves energy since muscles will be used more efficiently
- Decreases abnormal joint wear
Some studies show how poor posture can negatively affect the digestive tract, increase depressive symptoms, and influence one’s stress and confidence levels. Poor posture can be caused by stress, obesity, pregnancy, wearing high-heeled shoes, weak postural muscles, tight muscles, strained muscles, medical conditions, genetics, slouching, or inactivity.
You will know if you have poor posture through a simple check in the mirror:
- Uneven shoulders
- Uneven hips
- Shoulders are either hunched forward or rounded
- The upper back is rounded
- You carry your head forward of your shoulders
Good posture will help the mind and body in the long run, and while there are various ways to maintain healthy posture and a neutral spine, a chiropractor can take it a step further. They help with different postural problems like:
- Hunchback
- Scoliosis
- Forward head posture
- Uneven pelvis or hips
- Deviations from the spine’s normal curvature
How Chiropractic Adjustments Help Your Posture
A chiropractor will help adjust your posture successfully by applying proper pressure to specific parts of the body. Chiropractic adjustments refer to the practice of manipulating the joints, which induces movement to immobile joints of the body causing nerve interference.
During those movements, you may hear a popping sound, which is the gas releasing between the joints. This is a good thing, as it means the adjustment is stimulating your body’s natural healing process.
But before that, it always begins with the initial consultation.
A chiropractor will first identify your body’s postural imbalance to treat it appropriately. They will examine your posture to identify the root cause of the posture problem, so they know what parts of the body to work on. Some tests included in the initial exam are:
- Taking a case history
- Checking your spinal alignment
- Muscle quality and length tests
- Checking how you walk and your sitting position
- Examining visible deviation from a normal posture
- Orthopedic and neurological testing
- Portability or scopes and flexibility movement tests
During chiropractic treatment, there’s nothing to be scared of, as it is a safe procedure when under the hands of an experienced, licensed chiropractor. After all the joint dysfunctions and restrictions are removed, you can start working on improving your posture further through other lifestyle changes, which can help you reap the many health benefits it offers!
Not only will you have better posture, but the joint movements during the adjustments can lessen any body pain you feel, as well as increase your range of motion.
Additional Ways Chiropractors Help with Posture
Besides conducting tests in the initial exam and chiropractic adjustments, there are other ways a chiropractor can help fix a bad posture, such as:
- A chiropractor will work on the muscles and tissue, which are also important parts to maintain good posture. When some of our muscles become injured, weak, or underused, the other muscles tighten up, causing tension. Because of that, the spine or shoulders are pulled into an improper position. Chiropractors will use strengthening exercises and muscle releases to correct that imbalance, which makes it more comfortable to maintain proper posture for a long period.
- Even after the chiropractic adjustment, chiropractors will work on stretching and rehabilitation to increase strength in the weak muscles. They will help you perform exercises, stretches, and muscle relaxation techniques to ease tension causing bad posture while allowing weak muscles to become stronger.
- A chiropractor will educate you and recommend lifestyle changes to help continue maintaining a good posture. They may recommend certain exercises and even help with your nutrition plan, as the food you eat can also impact your posture, especially for those who are obese and need to lose weight.
Remember that seeing a chiropractor for posture improvement is not a one-off deal. It takes consistency and regular adjustments or other appropriate treatments to help fix the root cause of the poor posture and tension.
Over time, you will notice that your posture and overall health are improving, especially when combined with the lifestyle recommendations made. You also should not fall back into old habits, or this will just undo all the work done!
Wrapping It Up
Good posture is a significant part of our lives. Not only does proper posture improve the way we look, but also our health in the long run. If you’re looking for ways to help with your posture, regular chiropractic adjustments are the way to go, offering many benefits in the long run.
If you would like to book a chiropractic adjustment to reap the benefits it provides, contact us now to learn more and utilize our services.
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